Female masturbation

If I want the moon, I’ll take it down myself: Benefits for health, wellness and happiness

Currently, despite the large amount of information available to everyone and at our fingertips, in our society female masturbation is still a taboo subject, surrounded by myths and stigmas.

However, it is very important to understand that sexual self-exploration is a natural and healthy part of human development. Here we will explain the multiple physical, emotional and psychological benefits that female masturbation can offer. As well as some common myths that we must debunk.

First of all, let’s keep in mind that masturbation may be related to intelligence, thus some studies claim that intelligent people masturbate frequently.

The importance of talking about female masturbation

Due to both cultural and religious factors, female masturbation has been considered inappropriate or shameful. Many women throughout the centuries have been educated under the criterion that sex has only one purpose, and that is reproduction and/or intimacy with their partner.

Leaving aside individual pleasure as a method of self-knowledge and personal satisfaction. However, denying the reality of female sexuality only perpetuates misinformation and stigma.

It is important to normalize the idea of female masturbation by integrating it into sex education, so that women can feel comfortable talking about it and at the same time explore their own bodies to satisfy their sexual needs in a safe, healthy and reliable way.

Physical benefits of female masturbation

• Releasing Stress: Masturbation can provide relief from tension and stress built up in the body, thus contributing to an overall sense of relaxation and well-being.
• Sleep Improvement: The release of hormones such as oxytocin and dopamine during masturbation can promote more restful and deeper sleep. The estrogen discharge provides a relaxing effect, helping to improve the quality of sleep.
• Pain Relief: For most women, sexual stimulation can reduce symptoms of menstrual pain and cramps, due to the anxiolytic and analgesic function of the hormones released at climax. It also favors the relief of physical discomfort in general.
• Pelvic floor strengthening: Regular masturbation promotes strengthening of the pelvic floor muscles, which can help in the prevention of problems such as urinary incontinence and contribute to the improvement of overall sexual vitality.
• Increased sexual pleasure: It is known that sexual self-exploration stimulates creativity and knowledge of erogenous zones in women, which allows them to know how and where they can reach orgasm more satisfactorily and quickly. Masturbating increases libido, and by doing it frequently you will have a higher sexual desire.

Psychological and Emotional Benefits of Female Masturbation

• Improvement of self-esteem: Knowing and understanding her own body’s stimuli and vibrations creates an increase in a woman’s confidence and self-esteem, which can have a positive impact on other aspects of her life, strengthening her emotional and physical connection with herself.
• Stress and Anxiety Reduction: Masturbation can act as an effective method of stress relief, helping women relax and better cope with daily challenges.
• Sexuality Exploration: Sexual self-exploration can allow women to discover new forms of pleasure and arousal, which can enrich their sex lives and enhance their relationship with their own bodies.
• Improvement of Mood: The release of endorphins during masturbation can elevate mood and promote feelings of happiness, fulfillment and well-being. As mentioned above, it releases oxytocin, serotonin and dopamine. It also increases the ability to concentrate.
• Reduction of Sexual Dysfunction: For some women, masturbation can help relieve sexual dysfunction, such as lack of desire or difficulty reaching orgasm.

Debunking Myths about Female Masturbation

• Myth: Masturbation is harmful or immoral: Masturbation is a natural and normal part of human development and does not cause physical or emotional harm.
• Myth: Only Single People Masturbate: Masturbation is common in people of all ages, sexual orientations and marital statuses.
• Myth: Masturbation Can Cause Health Problems: by producing a high release of hormones and endorphins it does not harm our body, on the contrary, it produces well-being and happiness.
• Myth: Masturbation is a Symptom of Sexual Problems: Masturbation is a healthy way to explore sexuality and does not necessarily indicate underlying sexual problems.
• Myth: Masturbation is Only for Men: Women also have sexual desires and can experience pleasure through masturbation in the same way as men.

Promoting a Positive Attitude Toward Female Masturbation

When we are clear about what we like and how we like it we are able to reach our limits and thus also guide our partner in our journey of exploration towards pleasure.

There are many ways to seek self-satisfaction, either with different methods or even with the use of toys and accessories made for that purpose. The idea is that we fall in love with ourselves and our bodies, because although it is important to know the theory, it won’t do us any good if we don’t put it into practice. It is time to leave behind the taboos and stigmas associated with female masturbation and recognize it as a normal and healthy part of human sexuality. By talking openly about masturbation and educating women about its benefits, we can help promote a more positive attitude toward female sexuality and empower them to connect with their own emotional, physical and sexual pleasure and well-being.

Remember, masturbation is a natural and safe way to explore your body and enjoy your sexuality. Are you stressed? Masturbate. Did you break up with your partner? masturbate. Want to spice up your relationship? show your partner how you like to be touched. Dare to explore and discover what makes you feel good!