Before and After Having Relationships: Changes and Expectations

The first sexual experience and sexual relations in general can generate a mix of emotions and physical changes. As we grow, our body goes through a series of transformations influenced by factors such as diet, hormones and genetics. This article explores what happens before, during and after having sex, debunking common myths and providing helpful tips for a healthy and satisfying experience.

What Happens Before Having Sex?

Before having sex, it is natural to experience a series of emotions and physical preparations. The first time is a significant moment that can be filled with expectations and nervousness.

Physical and Emotional Preparation

Physical preparation includes aspects such as personal hygiene, choosing contraceptive methods and, in some cases, consulting with a health professional. It is important to take care of our genitals, keeping them clean and healthy to prevent infections. Emotional preparation, on the other hand, involves being sure of the decision and feeling comfortable with the chosen partner. Open communication about boundaries and expectations can help reduce anxiety.

Expectations and Nervousness

It is common to feel nervous before the first time. Expectations can be influenced by education, culture and previous experiences. It is important to remember that each experience is unique and that communication with your partner can help align expectations and reduce tension.

Physical Changes During and After Sex

The body undergoes several changes during and after sex, both immediate and long-term. These changes can vary from person to person, depending on factors such as the frequency and type of sexual activity.

Immediate Body Responses

During sexual intercourse, the body experiences a series of physiological responses, such as increased heart rate, vaginal lubrication, and erection in men. The release of hormones such as oxytocin and dopamine contribute to feelings of pleasure and emotional connection.

Short and Long Term Effects

After having sex, you may experience physical changes such as dilation of blood vessels and a feeling of relaxation. It is a myth that women stop growing after having sex; Growth is determined by genetic and hormonal factors. It is also common to wonder if the bubbles grow when having sex; Although intense physical activity can tone muscles, there is no evidence that sex has a significant effect on increasing buttock size.

Emotional and Psychological Impact

Sex not only affects the body physically, but it also has a significant emotional and psychological impact.

Post-Sex Feelings

Emotions after sex can vary widely. Some people may feel euphoric and connected, while others may experience an emotional crash known as the “post-coital blues.” These emotions can be influenced by hormonal and psychological factors, and it is important to keep in mind that they are normal and valid.

Emotional Bonds

Sex can strengthen emotional bonds with your partner, especially if it is a relationship based on trust and mutual respect. The release of oxytocin, known as the “love hormone,” can intensify feelings of attachment and affection.

Myths and Facts about the First Time

The first sexual relationship is surrounded by numerous myths and misconceptions that can generate anxiety and insecurity. One of the most common myths is the idea that a woman’s body will drastically change the first time, as if her hips will widen or her physical structure will visibly alter. In reality, any body change What happens is more internal and hormonal, without obvious physical manifestations. Another myth is that women stop growing after having sex, which is completely false, since growth is determined by genetic and hormonal factors independent of sexual activity. It is also mistakenly thought that sex should always be pleasurable the first time, but in reality, the experience can vary widely between people. Some may feel pleasure and satisfaction, while others may experience discomfort or even pain.

Debunking Popular Beliefs

A common myth is that women experience noticeable physical changes after the first sexual intercourse. However, these changes are generally internal and have no obvious impact on the physical structure. It is also false that sex can affect a person’s physical growth or weight.

What to Really Expect

The first time can be a different experience for each person. Some may feel pleasure and satisfaction, while others may experience discomfort or pain. It is important to remember that communication with your partner and a positive attitude can contribute to a more pleasant experience.

Tips for a Healthy Experience

To ensure a healthy and satisfying sexual experience, it is important to follow some basic tips.

Communication with your partner

Talking openly with your partner about desires, boundaries, and expectations is crucial to a consensual and pleasurable experience. Communication can also help establish an environment of trust and respect.

Care and Protection

Using contraception, such as condoms, is essential to prevent unwanted pregnancies and protect against sexually transmitted infections (STIs). In addition, it is essential to maintain good hygiene before and after sex to reduce the risk of infections.

Sexual relationships are a natural and significant part of human life, and understanding the physical and emotional changes that can occur before and after having sex is essential for a healthy experience. Each person and each experience is unique, and the most important thing is to feel comfortable and safe at each stage of sexual life.