Have Sex during Menstruation
Talking about sex during menstruation can be a sensitive and often taboo topic. However, this practice is more common than you think and can offer several benefits. We present to you the most important aspects of sex during menstruation, from its benefits to common myths and the care that should be taken.
Benefits of Sex during Menstruation
- Menstrual Cramp Relief
One of the most notable benefits of having sex during menstruation is relief from cramps. During orgasm, the body releases oxytocin and endorphins, which act as natural pain relievers, helping to relieve menstrual pain. - Improved Mood
Hormonal fluctuations during the menstrual cycle can affect mood. Having sex can release endorphins and dopamine, hormones that improve mood and reduce stress, helping to combat the irritability and emotional discomfort that some women experience during their period. - Increased Libido
For some women, libido may increase during menstruation due to hormonal changes. Taking advantage of this increase in sexual desire can be an opportunity to experience a fuller and more satisfying sex life. - Best Natural Lubrication
Menstrual blood can act as a natural lubricant, facilitating intercourse and reducing friction. This can make the sexual experience more comfortable and pleasurable.
Is It Bad to Have Sex During Menstruation? Risks and Precautions
Although having sex during menstruation is generally safe, there are some precautions to keep in mind:
- Risk of Infections
The presence of blood can increase the risk of transmitting sexually transmitted infections (STIs) and other infections. It is crucial to use barrier methods, such as condoms, to protect both yourself and your partner. - Pregnancy
Although less likely, pregnancy can occur if sex is performed unprotected during menstruation, especially in women with irregular cycles. The use of contraceptive methods remains important. - Hygiene
Hygiene is essential to prevent infections and maintain a pleasant experience. It is advisable to shower before and after sex and use towels or pads to avoid stains and facilitate cleaning.
Common Myths about Sex during Menstruation
- “Is not safe”
Many people believe that having sex during menstruation is unhealthy or dangerous. However, with proper precautions, this practice is safe and can be beneficial. - “It’s dirty and unhygienic”
Although blood may be uncomfortable for some, it is simply a bodily fluid. Maintaining good hygiene and using barrier methods can minimize any discomfort. - “It’s not pleasant”
Some people believe that sex during menstruation is not as pleasurable because of cramps or discomfort. However, for many women, relief from cramps and increased lubrication can make sex more pleasurable.
Tips on How to Have Sex during Menstruation
- Open Communication
Talking to your partner about your desires and concerns is essential for a comfortable and pleasurable experience. Make sure you’re on the same page and respect each other’s boundaries. - Preparation
Keeping towels on hand and protecting sheets with an old sheet or large towel can help prevent stains. Additionally, considering having a shower available after the event can make cleanup easier. - Comfortable Positions
Some positions may be more comfortable than others. The spoon position or cowgirl position can allow for better control and reduce the chance of discomfort. - Use of Sex Toys
If you’re both comfortable, sex toys can be a fun and pleasurable addition during menstruation. Just make sure you clean them properly before and after use.
Hygiene and Contraceptive Methods
- Personal hygiene
Maintaining good hygiene is crucial. Washing with warm water and mild soap before and after sex can help prevent infection and maintain comfort. - Contraceptive methods
Although the risk of pregnancy is low, it is still possible. Using contraceptive methods such as condoms not only helps prevent pregnancy, but also reduces the risk of STIs. - Hygiene of Sex Toys
If sex toys are used, it is important to clean them properly. Use a sex toy-specific cleaner or mild soap and water to keep them bacteria-free.
Having sex during menstruation is a practice that, although often surrounded by myths and taboos, can offer multiple benefits, both physical and emotional. In addition to relieving cramps and improving mood, sex during this period can strengthen the couple’s bond and improve intimacy. However, to ensure a safe and enjoyable experience, it is essential to be well informed and take the necessary precautions.
Protection Methods
The use of protective methods, such as latex condoms, is highly recommended during menstruation sex. Condoms not only help prevent unwanted pregnancies, they also offer an effective barrier against sexually transmitted infections (STIs) and other bacterial infections. Even during menstruation, the risk of STI transmission may be higher due to contact with blood, so protection is essential.
Sex Toys
Incorporating sex toys can enrich the experience, offering new sensations and increasing pleasure. Toys, such as vibrators and dildos, can provide additional stimulation and help you reach orgasm faster and more satisfyingly. Additionally, they are an excellent option for couples looking to explore and diversify their sexual life. It is important to choose quality toys, preferably made of medical silicone or hypoallergenic materials, and make sure to clean them properly before and after use. If you are considering adding a toy to your intimacy, this may be an ideal time to experiment and discover new forms of pleasure.
Water Based Lubricants
During menstruation, blood can act as a natural lubricant, but the additional use of water-based lubricants can further enhance the experience. These lubricants are mild, non-irritating and compatible with the use of condoms and sex toys. They help reduce friction, preventing irritation and increasing comfort during sexual intercourse. Plus, water-based lubricants are easy to clean and leave no residue, making them an ideal choice for any time.
In short, having sex during menstruation can be a rewarding and hassle-free experience if the right measures are taken. The key is open communication with your partner, the use of appropriate protection and the inclusion of elements that can improve comfort and pleasure, such as sex toys and lubricants. At the end of the day, the most important thing is to feel comfortable and safe, exploring and enjoying sexuality in a responsible and consensual way. Thus, you will be able to discover new forms of connection and satisfaction, making each encounter a unique and special experience.
